Learn and Practice Proper Breathing techniques, finish with Prayer and Meditation. Mind, Body, Spirit connection. Video Download. Breathing and Meditation should be done at the end of every Flexercise video.

Increase strength in the abdominal and core. This will help get your six pack back. Video Download -Also buy the Breathing and Meditation video, it should be done at the end of every Flexercise video.

Video Download- Buy this video to improve your muscle strength, muscle definition. You will need a Body Bar or Weight Bar for this workout. Also buy the Breathing and Meditation video, it should be done at the end of every Flexercise video.

Video Download.- An innovative workout for your mind, body and spirit. Increase leg, back and Gluteal flexibility, Runtime of 30. Also buy the Breathing and Meditation video, it should be done at the end of every Flexercise video.

Video Download -Learn to prevent muscular-skeletal injuries,reduce stress, increase mobility. Mind, Body,Spirit Fitness. Also buy the Breathing and Meditation video, it should be done at the end of every Flexercise video.