Learn and Practice Proper Breathing techniques, finish with Prayer and Meditation. Mind, Body, Spirit connection. Video Download. Breathing and Meditation should be done at the end of every Flexercise video.

Increase strength in the abdominal and core. This will help get your six pack back. Video Download -Also buy the Breathing and Meditation video, it should be done at the end of every Flexercise video.

Mind, Body, Spirit Fitness. This is a Certificate of Certification that is valid for a two-year period, after which the certification must be renewed. Full payment for the certification.

Mind, Body, Spirit Fitness. This is a Certificate of Certification that is valid for a two-year period, after which the certification must be renewed. Four payments of $393.75 a month

Mind, Body, Spirit Fitness. This is the every two year- Bi-Annual Renewal License and Recertification fee

Video Download- Buy this video to improve your muscle strength, muscle definition. You will need a Body Bar or Weight Bar for this workout. Also buy the Breathing and Meditation video, it should be done at the end of every Flexercise video.