The squash that makes a natural, flavorful spaghetti noodle -- just steam the squash and remove the "noodles" with a fork. Eat just like pasta! Full growing instructions included on every seed pack we sell. 10 heirloom seeds per pack. Annual. Free shipping on orders over $32.

NUTRITION INFO: Spaghetti Squash contains about 2.5 percent protein 2 grams of dietary fiber, 56 percent of your daily recommended value of vitamin C. It also delivers 11 percent of your daily value of vitamin K, 16 percent of riboflavin, 21 percent of vitamin B-6 and 14 percent of folate. Other vitamins present in lesser quantities include vitamin A, vitamin E, thiamin, niacin and pantothenic acid.

HOW TO GROW: Plant about 1 inch deep and 18 inches apart in early summer after all danger of frost has passed. Keep moist to start. Harvest squash at about 8 inches long, which is when they are most tender and flavorful.

THE SEEDRENAISSANCE.COM GUARANTEE: Every seed I sell is guaranteed pure, NEVER hybrid, GMO, patented, or corporate owned. Our food supply MUST remain in the public domain. Join me in creating a renaissance in our backyard gardens :)