Annual. This is the world's best winter spinach -- and it's great in summer too! This can be planted in fall for overwintering under a cold frame by mid-Oct. Works well for fresh winter garden growing as well as summer. Free shipping on orders over $34.
NUTRITION INFO: America Spinach is a great source of vitamin A (56%DV), vitamin C (14%DV), iron (4%DV), calcium (3%DV), vitamin B-6 (5%DV), magnesium (6%DV), potassium (4%DV), and dietary fiber (2%DV), according to the USDA.
HOW TO GROW: Plant in spring, summer, or autumn. Plant seeds a quarter-inch deep and keep moist until germination, about 7-10 days. Harvest the whole head or harvest the outer leaves for continual harvest.
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