600 mg of Organic Ashwagandha Extract
Benefits of Ashwagandha
Relieves stress & anxiety; most often used for stress relieving purposes
Improves sexual function in women
Traditionally used as an adaptogen
Lowers blood sugar & fat levels
Increases muscular strength
Boosts fertility & testosterone in men
Sharpens focus & memory
How Ashwagandha Benefits Women in Perimenopause
Ashwagandha, also known as Withania somnifera, has been revered in Ayurvedic medicine for centuries.
Celebrated for its adaptogenic properties, here’s how it can help:
Reduces Stress and Anxiety: Ashwagandha works by lowering cortisol levels, helping you manage stress and anxiety more effectively. On a cellular level, it modulates the hypothalamic-pituitary-adrenal (HPA) axis, which plays a key role in the body’s stress response.
Improves Sleep Quality: Promotes restful sleep and helps you wake up feeling refreshed. It enhances the body's ability to relax by reducing the stress hormone cortisol, while increasing dopamine, serotonin, and GABA.
Boosts Energy and Reduces Fatigue: Supports adrenal function, helping combat fatigue and increase your energy levels. Ashwagandha increases the production of adenosine triphosphate (ATP) in your mighty mitochondria, which is essential for energy.
Balances Hormones: Regulates the entire endocrine system, crucial for maintaining hormonal balance during perimenopause. It helps normalize the production of hormones like estrogen and progesterone.
Enhances Cognitive Function: Improves memory, concentration, and overall brain health by reducing oxidative stress and inflammation in the brain.
How to Use
Take 1 capsule daily in the morning. Please note that ashwagandha does not show results immediately. Most studies on show that results are typically seen within 4-12 weeks of consistent use.
