The Balanced Life 21 Guide for Living Free: With 7 Health Principles and 7 Life Principles that will prolong your life and prepare you to live younger in all four seasons of life. A guide to when, why, and what to eat to help balance your health for

The Endless Combo Meal Planner gives you over 21 days of meals that can be mixed and matched to your desire. You can also create new meals using the Food list in the guide to living free. In this book you also have the Progress journal and the Recipe

High Energy Hips and Buttocks not only goes straight to the hips and buttocks to strengthen and shape those hips and buttocks, it also improves balance and strengthens bones for a safer healthier life.

The High Energy Mid Section Routine strengthens your total core giving you a firm foundation to work from. In this session you get the famed Ab Maker routine for those strong,hard abs for men and those shapely attractive abs for women.

The Upper Body Routine while targeting the upper body it also strengthens the inner body, heart and cardiovascular system and the outer body, those arms, back, and shoulders.

High Energy Total Body Balancing is a three DVD set that targets the Upper Body, Mid Section, and Hips and Buttocks. These DVDs are more than just exercise they are designed to ensure your success. The Three DVD set $19.95