The Crescendo Fitness Flat Bench - What else is there to say, it?s a flat bench! Easily adapts to most routines. Very useful for both barbell and dumbbell exercises. The powder coated, heavy duty steel frame is stable and durable. The thick padded surface is comfortable and important when lying back doing bench presses or sitting up doing arm curls! Assembled bench measures 43.25" L X 15" D X 18" H Assembly take one person about 10 minutes.