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Swim Analysis and Lesson (Advanced, with video analysis)

SKU: $165.00


Join certified coach Beth Baumgarten for a complete analysis of your swim technique, from breathing to stroke production to speed and power. Whether you're a novice or a competitive triathlete, Beth will work with you, one-on-one, to analyze your technique and provide drills and exercises for improving your efficiency and speed. She will take video of your motion and review your techniques on screen, as well as in the pool. Beth is certified by USA Triathlon, American Swim Coaches Association, Slowtwitch, and US Masters Swim. In just one session, you will have a complete analysis, along with exercises and drills to continue your progress. Need more help? You can add three more personal lessons for just $210 after the Analysis; or join our weekly group swim sessions. All swim sessions are conducted at Dulles South Rec Center on Riding Center Drive in South Riding. Call the Lab at 703-435-5537 to schedule your session, or for more information.