GreenLife® Fortified contains 52% vacuum dried juice of barley, oats, rye and wheat; and 8% dried whole beet plant juice and sea kelp. The remaining 40% consists of: fish liver oils (vitamins A & D), yeast (vitamin B complex), papain (from papaya – a digestive aid), bone meal (calcium & phosphorus); lecithin (phosphatidylcholine); and protein powder. GreenLife®, by itself, is a complete source of vitamins and minerals. The added ingredients provide a higher potency, all-food, multi-vitamin and mineral supplement balanced in nutritional factors as only Nature can do! Unlike products that contain man-made, synthetic nutrients, we use only natural whole foods to fortify the major vitamins, minerals, enzymes, and amino acids required daily for optimum nutrition. Recommended Dosage: 16 tablets daily Directions: Take a portion of the 16 tablets with each meal, if possible. Contents: 500 tablets Literature: “No. 21 Natural Food Concentrate - A Dietary Supplement,” “Your Life,” “The Cereal Grasses,” and “GreenLife® - Natural Vitamins” Our #21 GreenLife® Fortified is packaged in a recyclable amber glass bottle that ensures potency and freshness - 500 tablets per bottle.