REFRIGERATE AFTER OPENING. Put in Milk Formula for babies: In drinks for children. As a night cap: 1 Tablespoon in a cup of hot water. As an energy pickup and drink between meals: 2 Tablespoons for each 8 Ounces of water. As a wonderful dessert: 1 Tablespoon over a dish of yogurt. Use to sweeten Teas and add to liquefied drinks to taste.