As A Nutritional Supplement... One tablespoon in a glass of juice or water two times daily or as directed by your doctor. As A Refreshing Mouth Wash... One tablespoon in one half glass of water. Bernard Jensen Products Chlorophyll solution is made from the finest Alfalfa leaves available. This produces a product so high in quality you can taste the difference. Each tablespoon supplies 70mg og water soluble chlorophyl.