Smooth Sweep is a unique blend of five fibers that create a deep cleansing action throughout the bowel. When you combine Smooth Sweep with liquid it releases its healthy natural oils which turns the fiber into a wonderful fibrous gel. This gel simultaneously scrubs and lubricates the bowel making it a wonderfully effective SmoothSweep! Supplement Facts Serving Size: (6.5 or 1 heaping teaspoon) Servings Per Container: 42 _______________________________________ Proprietary Blend:6.5g Psyllium (Husk) *K Psyllium (seed) *O Flax (seed) *O Chia (seed) *K Slippery Elm *O _______________________________________ *K (Kosher) *O (Certified Organic)