Think of the B vitamins as a team, where all of them are water-soluble, which means that they are absorbed directly into the blood. B-Complex vitamins are coenzymes involved in energy production, and may be useful for alleviating depression or anxiety. For elderly people, adequate intake of this complex is very important because these nutrients are not well absorbed as we age. Possible Healing Effects: Helps to maintain healthy nerves, skin, eyes, hair, liver and mouth Involved in healthy muscle tone in the gastrointestinal tract Maintains proper brain function May help prevent Alzheimer's disease Necessary in the metabolism of fats, carbohydrates, and protein Facilitates energy-release reactions Involved in the building of new cell Supplement Facts Serving Size: 2 tablets Servings per Container: 50 tablets Quantity per container: 100 tablets -------------------------------------------------------------------------------- Amount per Serving % DV Vitamin B1(Thiamine HCL) 10 mg 666% Vitamin B2 (Riboflavin) 10 mg 588% Vitamin B3 (Niacinamide) 40 mg 200% Vitamin B5 (Pantothenic Acid) 10 mg 100% Vitamin B6 (Pyridoxine HCL) 10 mg 500% Vitamin B12 (Cyanocobalamin) 10 mcg 166% Vitamin C (Ascorbic Acid) 50 mg 83% Folic Acid 400 mcg 100% Biotin 300 mcg 100% % DV are values established in USA. * Daily values not established in USA. Other Ingredients: Dicalcium Phosphate, Magnesium Stearate, Stearic acid, Microcrystalline Cellulose, Sodium Croscarmellose and Silica. -------------------------------------------------------------------------------- DIRECTIONS: Adults - Take one (1) tablet daily, as a dietary supplement preferably with meals. INDICACIONES: Adultos - Tomar una (1) tableta diaria, como un suplemento dietético, preferiblemente con las comidas.