This five CD educational course has been created by Thomas Yakovlev-Fredricksen, the co-founder of Buteyko Center USA. It contains information about K. Buteyko, the discovery and theory of his method, as well as specific directions on how to evaluate your health. Most importantly, there are detailed explanations and instructions on several breathing exercises. This training course is an excellent introduction to the Buteyko Method. This CD set is recommended to anyone who wishes to improve their health. This series is based on lectures of K. Buteyko as well as instructions given to Thomas and Sasha Yakovlev-Fredricksen by L. Buteyko and A. Novozhilov during their two internships at "Clinica Buteyko" in Moscow. Additionally, essential information from A. Novozhilov's book, Asthma Cure Manual, has been used; as well as the foreword, written by T. Yakovlev-Fredricksen; and a biography of K. Buteyko written by S. Yakovlev-Fredricksen. This CD series is a perfect entryway to the Buteyko Method.

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